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What will I learn on a KGH hypnobirthing course?

  • Deep relaxations

  • Breathing exercises

  • Visualisations

  • Very effective work to release fear and build confidence

  • Comforting massage

  • How the father can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together

What materials are included in the course?

Before the course you will be sent you will be sent Colour & Calmness the pregnancy and birth relaxation CD or MP3 so you can start to practice and develop a positive outlook on pregnancy and birth straight away.

At the course you will be given The Hypnobirthing Book and a folder of handouts to support you during the rest of your pregnancy and the birth of your baby.

How many hours do I need to complete the course and how much does it cost?

You will need a total of around 10 hours to complete the course. We can arrange that over four 2.5 hours sessions or it can be more flexible depending what suits you. Contact me for more info dates for next classes and fees

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